Do you always seem to have trouble finding the time in your super busy day to take care of yourself and get a workout in? Well I’m the person who can help you navigate your day to fit it in! You only need 30 minutes 3 to 5 times a week. Let’s look at your schedule together and get it figured out.
Strength training is my current go to in addition to HIIT. Short burst of intense exercise for me.
Healthy food I love is salmon and Brussels sprouts with a sweet potato. My weakness is cheesecake.
I will not eat uncooked protein IE. Raw fish or rare steak. Not a fan of mushrooms either.
Do you always seem to have trouble finding the time in your super busy day to take care of yourself and get a workout in? Well I’m the person who can help you navigate your day to fit it in! You only need 30 minutes 3 to 5 times a week. Let’s look at your schedule together and get it figured out.
Strength training is my current go to in addition to HIIT. Short burst of intense exercise for me.
Healthy food I love is salmon and Brussels sprouts with a sweet potato. My weakness is cheesecake.
I will not eat uncooked protein IE. Raw fish or rare steak. Not a fan of mushrooms either.
Anything with a really good beat to it.
My age surprises most people and the fact that I used to weight 212 pounds.