I have experience with clients of all ages , limits , I understand the prenatal and postpartum bodies as I worked out while pregnant . And my clients if they are doing their homework will see results in the first month
Chest /arms Dumbbell press 4x10 Hex press 4x10 Arnold press 4x10 Front raises 4x10 super set Dips
Chicken breast , rice , mixed veggies , salads , green apples , watermelon , cantaloupe
I like all healthy foods
I have experience with clients of all ages , limits , I understand the prenatal and postpartum bodies as I worked out while pregnant . And my clients if they are doing their homework will see results in the first month
Chest /arms Dumbbell press 4x10 Hex press 4x10 Arnold press 4x10 Front raises 4x10 super set Dips
Chicken breast , rice , mixed veggies , salads , green apples , watermelon , cantaloupe
I like all healthy foods
Linkin park Rob Bailey hustle standard Prevail Three days grace
How strong I am even though I am small I may be small but I am very strong