Meet Coach Alis
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACSM Certified
Meet Coach Alis
My Mission
I will treat clients as if they are family. I will go the extra mile for them and put them first before anything. I will listen to them and correct any errors so they can improve
The only way you fail is if you don't try. You can not succeed but not fail
Alis's mantra
Why Alis
Why Train With Me
Because I would have that personal one on one time they have with me. I would build up that trust and interaction like no other trainer can so they can see me beyond my trainer layer
About Alis
Getting To Know Me
- My go-to workoutDepending on the day I usually do martial arts at night or I workout on my own at the gym.
- Healthy food I loveFruits, vegetables or whole grains
- Healthy food I hateMushroom
About Alis
A Little More About Me
- Favorite workout musicAnything pop or dancey
- What people are most surprised to learn about meI used to be an overweight kid in my youth. But I bettered myself
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Alis
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alis will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Alis's input
Because sustainable improvements to nutrition drive life-changing benefits, Alis will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Alis
Because life happens. When it does, Alis has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
