

As a registered dietitian, competitive powerlifter, and athlete who successfully returned from an Achilles injury, I coach with both performance and longevity in mind. Clients work with me for confidence, strength, and sustainable progress without setbacks.
Full body resistance training. Hitting each compound lift in different variations!
I love a homemade chipotle bowl loaded with veggies, protein, and homemade sauces!
Turnips are a no for me but perhaps I have not tried the right turnip dish yet!
As a registered dietitian, competitive powerlifter, and athlete who successfully returned from an Achilles injury, I coach with both performance and longevity in mind. Clients work with me for confidence, strength, and sustainable progress without setbacks.
Full body resistance training. Hitting each compound lift in different variations!
I love a homemade chipotle bowl loaded with veggies, protein, and homemade sauces!
Turnips are a no for me but perhaps I have not tried the right turnip dish yet!


EDM on high rep days, classical music on max rep days, & some heavy mental/hip hop in the mix!
That I love cardio as a powerlifter! Nothing like a 15mile hike, open water swim, or long run!



