I keep workouts fun, and manageable for all levels. I push clients to step out of their comfort zone because growth happens when you get out of your own way. Whether you prefer at home workouts or a gym session, I can build a program that is fit for you!
Dynamic Stretching/Full Body HIIT Burpees, Battle Rope, High knees,Box Jumps, dumbbell Squats.
Greens, lean turkey, eggs, chicken, salmon, sweet potatoes, quinoa, fruit, oats, nuts, seeds.
Hate is such a strong word, I would say I dislike Plain Greek Yogurt.
I keep workouts fun, and manageable for all levels. I push clients to step out of their comfort zone because growth happens when you get out of your own way. Whether you prefer at home workouts or a gym session, I can build a program that is fit for you!
Dynamic Stretching/Full Body HIIT Burpees, Battle Rope, High knees,Box Jumps, dumbbell Squats.
Greens, lean turkey, eggs, chicken, salmon, sweet potatoes, quinoa, fruit, oats, nuts, seeds.
Hate is such a strong word, I would say I dislike Plain Greek Yogurt.
Techno, House, Motivating Podcasts.
I taught myself to play the drums