I am very personable and will always fight for what the client wants to accomplish. I feel this is a good stepping stone to build trust and ensure that the client is at ease when working with someone new because it can be daunting to enter a new lifestyle.
Upper/lower split for strength training with some kettlebells and calisthenics for stability train
Veggies, potatoes, avocado, chicken thighs, steak, eggs, oatmeal, rice, nuts, Greek yogurt,
Fruits and tuna, that's all I can think of really.
I am very personable and will always fight for what the client wants to accomplish. I feel this is a good stepping stone to build trust and ensure that the client is at ease when working with someone new because it can be daunting to enter a new lifestyle.
Upper/lower split for strength training with some kettlebells and calisthenics for stability train
Veggies, potatoes, avocado, chicken thighs, steak, eggs, oatmeal, rice, nuts, Greek yogurt,
Fruits and tuna, that's all I can think of really.
High energy like EDM, metal/punk, current pop hits, sometimes even country
Before I was a gym/fitness enthusiast, I taught tennis to children for summer camps!