Meet Coach Alicia
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
- NASM CNC
- CPR/AED
- BA In Pysc
Meet Coach Alicia
My Mission
My mission is to share with others what fitness did for me. There was a point in my life when I was very unhappy, unhealthy, and had zero self-esteem. Dedicating myself to fitness transformed my life not only physically, but mentally, emotionally, and spiritually. Now I have over 10 years of living a disciplined, healthy lifestyle and I wouldn’t have it any other way! I believe that our health is the greatest investment that one could make. This is not only a career path for me, it is my calling in life. I’m truly passionate about what I do because I KNOW that my purpose in life is to help motivate and encourage others to live a better and healthy life.
Challenges are just opportunities God gives you to sculpt your muscles!
Alicia's mantra
Why Train With Me
I believe that hiring a personal trainer provides the accountability and support, (which has been proven to be crucial for long term success) that you cannot get from following a free program on your own. And what sets me apart from other trainers is that this is not only my career, it is my passion! Im fully invested in my clients and their well being. Im 100% confident that I can help clients achieve long term success.
Getting To Know Me
- My go-to workoutI love to lift and a heavy compound leg day is my fave!! Leave it all on the gym floor!
- Healthy food I loveI’m an advocate for NON GMO, dairy & gluten free foods. I love vegan pizzas w/guilt free ingredients
- Healthy food I hateHate is a strong word but plain broccoli is pretty boring!
A Little More About Me
- Favorite workout musicI’m very versatile when it comes to my gym playlist! It can be rap, reggaeton, & PD for cardio lol
- What people are most surprised to learn about meI’m a Bootcamp instructor and my group classes call me the drill sergeant :)
How it works
Start with a phone consultation with Alicia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alicia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alicia's input
Because sustainable improvements to nutrition drive life-changing benefits, Alicia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alicia
Because life happens. When it does, Alicia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
