Meet Coach Alicia
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Nutrition
Certifications
- ISSA Certified
Meet Coach Alicia
My Mission
My mission is to help my clients exceed the limitations we sometimes place on ourselves! I not only want to see someone reach a goal but be able to sustain it for a lifetime!
It is often the small steps, not the giant leaps, that bring about the most lasting change - Queen E
Alicia's mantra
Why Train With Me
I have the passion and knowledge to get my clients to reach & exceed their goals, to learn to get out of their own way. I am ready to meet my clients right where they are and take time to understand their needs. No matter how big or small a goal is, I will be there every step of the way!
Getting To Know Me
- My go-to workoutI love strength and conditioning.
- Healthy food I loveI love FOOD! I feel food should never be boring. My go to favorite food is old fashioned soup.
- Healthy food I hateBroccoli - Cooked spinach - Jimaca - Cucumbers - Tomato - Lettuce
A Little More About Me
- Favorite workout musicAnything from 90's
- What people are most surprised to learn about meThat I am a goofball and I hate cardio.
How it works
Start with a phone consultation with Alicia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alicia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alicia's input
Because sustainable improvements to nutrition drive life-changing benefits, Alicia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alicia
Because life happens. When it does, Alicia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
