I am able to adapt well to each individual client and their respective fitness goals. I also posses the ability to be versatile in my training approach, and make it interesting and engaging with different workouts while being inclusive on what the client enjoys/prefers. While also incorporating my style of training which produces the best results in shortest period of time. Accountability is key!
My go-to workout is hypertrophy training combined with strength training.
Blueberries, bananas, kiwi, strawberries. Lean meats (steak/chicken/fish). Sweet potatoes, rice,oats
Quinoa, canned tuna, lentils.
I am able to adapt well to each individual client and their respective fitness goals. I also posses the ability to be versatile in my training approach, and make it interesting and engaging with different workouts while being inclusive on what the client enjoys/prefers. While also incorporating my style of training which produces the best results in shortest period of time. Accountability is key!
My go-to workout is hypertrophy training combined with strength training.
Blueberries, bananas, kiwi, strawberries. Lean meats (steak/chicken/fish). Sweet potatoes, rice,oats
Quinoa, canned tuna, lentils.
Electronic dance music and hip hop.
That I used to be extremely over weight in my teen years.