Based on my experience, I can take a person of importance from where they are to where they want to or need to go. by evaluating a person's fitness level. I experienced different levels of fitness, from an Olympic champion that I have to increase his ability to compete at the highest level to a seven-year-old kid who I had to teach him how to run.
My go-to workout includes a 5-7 minute warm-up followed by Pilates swimming, donkey kicks...
Fresh fruits (berries, apples, watermelon), Lean proteins (chicken breast, turkey, tofu), Salmon
Brussels sprouts Cottage cheese Chia seeds Quinoa
Based on my experience, I can take a person of importance from where they are to where they want to or need to go. by evaluating a person's fitness level. I experienced different levels of fitness, from an Olympic champion that I have to increase his ability to compete at the highest level to a seven-year-old kid who I had to teach him how to run.
My go-to workout includes a 5-7 minute warm-up followed by Pilates swimming, donkey kicks...
Fresh fruits (berries, apples, watermelon), Lean proteins (chicken breast, turkey, tofu), Salmon
Brussels sprouts Cottage cheese Chia seeds Quinoa
Adrenaline-pumping soundtrack from the movie "Mad Max" and a mix of energetic, tracks.
I like The Camino de Santiago multi-day route which is about 800 miles and takes more than 45 days.