Let me help you get healthy! I understand how difficult it can be to get started with a new routine, especially for beginners, busy individuals and parents. I have a ton of small, but effective tips and tricks to help you achieve your goals. As a mother and previous body builder I know the amount of dedication and hard work it takes to push yourself out of your comfort zone and on to the next level. I give my clients a good balance of support, motivation and push to achieve their goals.
I love the basic lifts!Squats, chest press, shoulder press and deadlifts! Simple and effective!
Eggs, sweet potatoes, avocados, broccolini, almonds and blueberries!
I love all healthy, whole foods but I hate cooked carrots!
Let me help you get healthy! I understand how difficult it can be to get started with a new routine, especially for beginners, busy individuals and parents. I have a ton of small, but effective tips and tricks to help you achieve your goals. As a mother and previous body builder I know the amount of dedication and hard work it takes to push yourself out of your comfort zone and on to the next level. I give my clients a good balance of support, motivation and push to achieve their goals.
I love the basic lifts!Squats, chest press, shoulder press and deadlifts! Simple and effective!
Eggs, sweet potatoes, avocados, broccolini, almonds and blueberries!
I love all healthy, whole foods but I hate cooked carrots!
Hip hop is always my go to! However, I also love EDM with lots of bass on heavy lifting days.
I was a bikini competitor and earned my pro card in 2017!