My Mission
I understand how it can be hard if you didn’t grow up in this industry to learn how to balance all of that. I am constantly learning how to make it all possible, and eager to share my knowledge and experiences with others. Whether you are new to this industry, or an expert, I’m here to challenge you. I’m here to help build your strength and confidence through this amazing lifestyle full of movement.
One life. Just one. Why aren’t we running like we are on fire towards our wildest dreams?
Alexis's mantra
Why Train With Me
When you train with a coach, you are more likely to succeed. Who doesn’t want to succeed? Who doesn’t want motivation, guidance, encouragement and sometimes even tough love? A coach will always have your best interest in mind. So trust the process, trust your coach, and see the growth that is possible inside and out through fitness.
Getting To Know Me
- My go-to workoutHiking the Adirondack’s and taking a long pause at the top to enjoy its beauty.
- Healthy food I loveChocolate, banana, peanut butter protein smoothie! I could drink one everyday!
- Healthy food I hateAnything “sugar free” Those fake sugars are just awful for our hormones and gut!
A Little More About Me
- Favorite workout musicPunk pop Emo Screamo Punk rock Anything MGK
- What people are most surprised to learn about meWhen I was younger, I was asked to be on the Junior USA Olympic Basketball Team
How it works
Start with a phone consultation with Alexis
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alexis will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alexis's input
Because sustainable improvements to nutrition drive life-changing benefits, Alexis will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alexis
Because life happens. When it does, Alexis has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
