Meet Coach Alexis
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Yoga
Certifications
- NASM Certified
- Spin
- strength
- yoga
Meet Coach Alexis
My Mission
My mission is to help others understand the unlimited possibilities there are within themselves, to go that extra mile when they think they can’t, we are energy and energy can never be destroyed, we have a lot within ourselves . My own fitness journey helped me understand we are here to evolve or repeat, I am here to show you how to evolve and be the best version of yourself you can be!
You have two choices, evolve or repeat
Alexis's mantra
Why Train With Me
I have the passion to ensure a client is properly performing an exercise, my care is genuine and I love to see my clients make progress with their form and improving throughout their journey! Great form and safety is key to ensure a successful workout! We will always have fun while getting in shape, and you will start to see real results!
Getting To Know Me
- My go-to workoutMy favorite workout style is kickboxing and HIIT !
- Healthy food I loveBaked Chicken and pasta with broccoli, grapes and cheese, avocado and egg white toast !!
- Healthy food I hateI haven’t hated anything yet I love all foods !!!
A Little More About Me
- Favorite workout musicHip/hop and EDM mixes !
- What people are most surprised to learn about meI stand in tree pose while washing dishes !
How it works
Start with a phone consultation with Alexis
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alexis will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alexis's input
Because sustainable improvements to nutrition drive life-changing benefits, Alexis will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alexis
Because life happens. When it does, Alexis has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
