My Mission
My mission is to help clients achieve their fitness goals in a healthy and sustainable way, all while enjoying the journey. Not only do I want to encourage my clients, but I want to be able to educate them as well. I hope to help my clients live their best lives and live them abundantly!
"You don't have to be extreme, just consistent."
Alexis's mantra
Why Train With Me
I believe I have the ability to bond with my clients and give them sound advice as we go on the fitness journey together. I find myself to be a great exhorter that people easily trust.
Getting To Know Me
- My go-to workoutMy favorite workout is any strength training workout. I love leg day & training back/biceps too!
- Healthy food I loveI love toast and pb, yogurt bowls w/ fruit and granola, and Asian-inspired dishes!
- Healthy food I hateAdmittedly, I am not a fan of pasta or avocado.
A Little More About Me
- Favorite workout musicWhen I do listen to music when I work out it is usually EDM!
- What people are most surprised to learn about meI love to crochet and bake. I am a youth leader at my church and an Amazon Flex driver on the side.
How it works
Start with a phone consultation with Alexis
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alexis will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alexis's input
Because sustainable improvements to nutrition drive life-changing benefits, Alexis will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alexis
Because life happens. When it does, Alexis has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
