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Alexia Gates

Kinesiology degree
NASM Certified
Precision Nutrition
Kickoff Certified

Specialties

Losing fat
Toning muscle
Overall Health

My Mission

My mission is to help you create your own meaning of “wellness” in your life. To me, it’s not all about a number on a scale. It’s about waking up & loving yourself every day. It’s about nourishing your body with food & workouts that make you feel good. It’s about growing your mind & boosting your self confidence. Its about creating real lifestyle changes that leave you feeling amazing. It’s about tending to all aspects of wellness in your life, not just the physical! My goal is to work with you to add value to your life in every way possible- to help you hit your goals & surpass them. My wish for you- may your coffee be hot, your workout be sweaty & your life be fulfilling!

If you love what you do, you’ll never work a day in your life.

Why Train With Me

With my dual certifications & wellness degree, I am a funnel that all health questions can come through! I believe that in order to achieve ideal physical health, we must take care of all areas of health. I will support you mentally & physically & encourage taking care of the inside along with the outside! This is so important for achieving lasting results & a balanced life overall. You will find that I’m personable, real, kind & I genuinely care about helping you change your life.

My go-to workout

I fell in love with pilates about 2 years ago & it’s been my favorite sweat sesh ever since!

Healthy food I love

My favorite healthy meal is salmon & veggies or chicken burrito bowls.

Healthy food I hate

Try as I might, I am not a fan of squash.

Why Train With Me

My go-to workout

I fell in love with pilates about 2 years ago & it’s been my favorite sweat sesh ever since!

Healthy food I love

My favorite healthy meal is salmon & veggies or chicken burrito bowls.

Healthy food I hate

Try as I might, I am not a fan of squash.

Favorite workout music

I get hyped to Big Booty Mix medleys on Spotify or my favorite broadway musical songs.

What people are most surprised to learn about me

I have been a dancer since I was 3 years old & have been teaching dance for 6 years!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada