A client should train with me because I am able to relate to them on a personal level, understand goals, and explain what obstacles may come. I provide the support that free information online or other trainers cannot provide.
HIIT with tibata sprints.
Chicken thighs over rice with roasted broccoli.
Chalky protein bars.
A client should train with me because I am able to relate to them on a personal level, understand goals, and explain what obstacles may come. I provide the support that free information online or other trainers cannot provide.
HIIT with tibata sprints.
Chicken thighs over rice with roasted broccoli.
Chalky protein bars.
EDM.
I worked out all throughout my pregnancy and never felt better!