Having someone by your side to help keep you accountable. That is what is going to help you push yourself to the goals you set for yourself. I want to help you create a change and maintain it.
Strength training with HIIT training.
Chicken, asparagus, sweet potatoes, and dark chocolate.
Tomatoes and salads
Having someone by your side to help keep you accountable. That is what is going to help you push yourself to the goals you set for yourself. I want to help you create a change and maintain it.
Strength training with HIIT training.
Chicken, asparagus, sweet potatoes, and dark chocolate.
Tomatoes and salads
Any kind of rock music. Specifically Hard Rock! Today's Hits for cardio based exercise.
I love to cook, even though I use to hate it 3 years ago.