I provide comprehensive support, as someone who has extensive nutrition and kinesiology education. I utilize an evidence-based approach, and help individuals decipher information, rather than them having to sift through it themselves.
Combo of strength + mobility training
Brussels sprouts
Cottage cheese
I provide comprehensive support, as someone who has extensive nutrition and kinesiology education. I utilize an evidence-based approach, and help individuals decipher information, rather than them having to sift through it themselves.
Combo of strength + mobility training
Brussels sprouts
Cottage cheese
Chris Stapleton
I visit a national park every summer :)