Alot of the free information is misleading. I would train them whether they just started at the gym or they have been an active gym goer for a while.
My go to workout is definitely legs and glutes. But I am familiar with abs and upper body training.
Ground turkey, ground beef, chicken and okra and spinich. I also like califlower rice.
I'm not a huge person when it comes to sea food but I am aware of its benefits.
Alot of the free information is misleading. I would train them whether they just started at the gym or they have been an active gym goer for a while.
My go to workout is definitely legs and glutes. But I am familiar with abs and upper body training.
Ground turkey, ground beef, chicken and okra and spinich. I also like califlower rice.
I'm not a huge person when it comes to sea food but I am aware of its benefits.
Phonk music or rap but I listen to anything.
That despite my intimidating look I'm actually a sweetheart and I love to help people.