No matter who someone is or how knowledgeable they are, chances are they would be able to benefit from personal training in some way. Personal trainers serve as a knowledge base that can be leveraged to recognize and reduce injury as well as amplify desired outcomes. Even in instances of particularly knowledgeable clients, I believe I'd be likely to provide benefit as a motivator, empath, and friend. I certainly continue to include other people in my own fitness regiments despite being quite familiar with how to bring about desired outcomes.
Loading full-body with dumbells, combined with shadowing boxing or heavy bag
Spirulina, Eggs, Salmon
Cauliflower
No matter who someone is or how knowledgeable they are, chances are they would be able to benefit from personal training in some way. Personal trainers serve as a knowledge base that can be leveraged to recognize and reduce injury as well as amplify desired outcomes. Even in instances of particularly knowledgeable clients, I believe I'd be likely to provide benefit as a motivator, empath, and friend. I certainly continue to include other people in my own fitness regiments despite being quite familiar with how to bring about desired outcomes.
Loading full-body with dumbells, combined with shadowing boxing or heavy bag
Spirulina, Eggs, Salmon
Cauliflower
Hip Hop, EDM, Rock
I'm a birdwatcher