I have been strength training for years, have competed in powerlifting competitions and have worked as a fitness model. When you start working out and even when you are an intermediate there is so much information out there but its hard to tell what is useful and what isn't. Sometimes its also helpful to have someone there to motivate you and keep you accountable. Everyone has a goal but sometimes they just need a little guidance.
I love functional strength training along with compound exercises and high intensity cardio.
Free range chicken and fruits along with any fish or seafood.
To be honest, vegetables
I have been strength training for years, have competed in powerlifting competitions and have worked as a fitness model. When you start working out and even when you are an intermediate there is so much information out there but its hard to tell what is useful and what isn't. Sometimes its also helpful to have someone there to motivate you and keep you accountable. Everyone has a goal but sometimes they just need a little guidance.
I love functional strength training along with compound exercises and high intensity cardio.
Free range chicken and fruits along with any fish or seafood.
To be honest, vegetables
Anything high energy
I still play Pokémon go and I love to play soccer.