Meet Coach Alex
My Mission
Alex's mantra
Why Alex
Why Train With Me
I am very passionate about health, mental health, and living life to the best of your ability. With my background in neuroscience and experience in different types of fitness and exercise, I believe that I have a personable, and positive mission that most clients would want to be a part of.
About Alex
Getting To Know Me
About Alex
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Alex
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alex will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Alex's input
Because sustainable improvements to nutrition drive life-changing benefits, Alex will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Alex
Because life happens. When it does, Alex has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
