Alex Prestegard

NASM Certified
Kinesiology degree
Performance Nutrition Coach
Level 1 & 2
Kickoff Certified

Specialties

Prenatal/postpartum
Losing fat
Getting Started
Weight loss

My Mission

My mission is to help each and every one of my clients build a body that they love and a lifestyle that ensures they always will. I know how frustrating it is to try diet after diet and workout plan after workout plan with nothing to show for it. But together, we will find what works for YOU. This starts with highly personalized training plans that are tailored to your individual's goals, needs, and lifestyle. I am dedicated to developing close relationships with my clients, earning their trust, and creating an environment in which they can openly discuss sensitive topics without judgment. Communication and support are a top priority! Everyday, I strive to make each of my clients feel as if he/she is my only client. My wish is for every client to build the confidence they need to take charge of their health and their future through the healing and strengthening of the body and mind. We can do it together!

"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson

Why Train With Me

I'm just like you! I don't pretend to be perfect or superior just because I'm a trainer. I have struggled just like you have! And I'm able to use my own experiences to connect with and coach my clients. I feel this makes me more relatable and encourages my clients to trust me with their fitness journey. I treat every one of my clients as if they were my only client, and you certainly won't get this kind of personalized 1-1 coaching in a one-size-fits-all workout guide or meal plan found online!

My go-to workout

I love starting with some heavy lifting and finishing with a fun circuit to get the heart pumpin!

Healthy food I love

Mediterranean food is my favorite because it's so good for you and yet so far from boring!

Healthy food I hate

Zoodles...come on guys, you can't honestly tell me these are good...just eat some real noodles!

Why Train With Me

My go-to workout

I love starting with some heavy lifting and finishing with a fun circuit to get the heart pumpin!

Healthy food I love

Mediterranean food is my favorite because it's so good for you and yet so far from boring!

Healthy food I hate

Zoodles...come on guys, you can't honestly tell me these are good...just eat some real noodles!

Favorite workout music

EDM! Only way I'm getting through a gnarly leg workout...

What people are most surprised to learn about me

I can do a handstand push-up!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $5 a day

No cancellation feesNo contractsCancel anytime

Kickoff Program

$5/ day

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$165 billed monthly

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada