Alex Prestegard

NASM Certified
Kinesiology degree
Performance Nutrition Coach
Level 1 & 2
Kickoff Certified

Specialties

Prenatal/postpartum
Losing fat
Toning muscle
Building Muscle
Overall Health
Getting Started
Weight loss

My Mission

My mission is to help each and every one of my clients build a body that they love and a lifestyle that ensures they always will. I know how frustrating it is to try diet after diet and workout plan after workout plan with nothing to show for it. But together, we will find what works for YOU. This starts with highly personalized training plans that are tailored to your individual's goals, needs, and lifestyle. I am dedicated to developing close relationships with my clients, earning their trust, and creating an environment in which they can openly discuss sensitive topics without judgment. Communication and support are a top priority! Everyday, I strive to make each of my clients feel as if he/she is my only client. My wish is for every client to build the confidence they need to take charge of their health and their future through the healing and strengthening of the body and mind. We can do it together!

"The only person you are destined to become is the person you decide to be." - Ralph Waldo Emerson

Why Train With Me

I'm just like you! I don't pretend to be perfect or superior just because I'm a trainer. I have struggled just like you have! And I'm able to use my own experiences to connect with and coach my clients. I feel this makes me more relatable and encourages my clients to trust me with their fitness journey. I treat every one of my clients as if they were my only client, and you certainly won't get this kind of personalized 1-1 coaching in a one-size-fits-all workout guide or meal plan found online!

My go-to workout

I love starting with some heavy lifting and finishing with a fun circuit to get the heart pumpin!

Healthy food I love

Mediterranean food is my favorite because it's so good for you and yet so far from boring!

Healthy food I hate

Zoodles...come on guys, you can't honestly tell me these are good...just eat some real noodles!

Why Train With Me

My go-to workout

I love starting with some heavy lifting and finishing with a fun circuit to get the heart pumpin!

Healthy food I love

Mediterranean food is my favorite because it's so good for you and yet so far from boring!

Healthy food I hate

Zoodles...come on guys, you can't honestly tell me these are good...just eat some real noodles!

Favorite workout music

EDM! Only way I'm getting through a gnarly leg workout...

What people are most surprised to learn about me

I can do a handstand push-up!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada