Because I have a great understanding of people's motivations and emotional/mental blocks for people struggling to get where they want to be. Emotional guidance through the process of getting fit is something that I proudly apply to my training style.
My go to is a 90 minute weight lifting session specially targeting certain muscle groups.
Chicken breast and tuna
Brussels sprouts
Because I have a great understanding of people's motivations and emotional/mental blocks for people struggling to get where they want to be. Emotional guidance through the process of getting fit is something that I proudly apply to my training style.
My go to is a 90 minute weight lifting session specially targeting certain muscle groups.
Chicken breast and tuna
Brussels sprouts
Metal
I hate cardio with a passion! I still do it and make other people do it with me but I'm dying inside