

Unlike generic online workouts, I can design a program that matches the client’s specific goals, fitness level, and body type as well as providing accountability, encouragement, and motivation. I can set expectations, keep the client engaged, and help them stay consistent.
15-20 minute run and weight training.
I love all types of foods and believe all foods can fit into a healthy balanced diet.
Kale, only because it is too bitter for me.
Unlike generic online workouts, I can design a program that matches the client’s specific goals, fitness level, and body type as well as providing accountability, encouragement, and motivation. I can set expectations, keep the client engaged, and help them stay consistent.
15-20 minute run and weight training.
I love all types of foods and believe all foods can fit into a healthy balanced diet.
Kale, only because it is too bitter for me.


Anything with a good beat. Old school hip-hop, techno, pop, are all in my playlist.
I eat some type of dessert after almost every meal.



