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Alex Cooksey

NSCA Certified
StrongFirst Elite Instructor
FMS Level 2
Institute of Motion Level 3

Specialties

Fat Loss

My Mission

I aim to empower my clients with the tools needed to pursue health and fitness on their terms, in alignment with their values and priorities. Together, we'll create and implement sustainable habits to reach your goals, all while respecting where those goals fit into the rest of your life.

“[T]rue nobility is being superior to your former self" - Ernest Hemingway

Why Train With Me

Knowing what to do is important - what to eat, how to train, etc. - and no question, it's difficult. There's a lot of conflicting information to sort through, and I'm here to be a guide and help my clients make sense of it all. However, the hardest part is applying what you know and learning how to overcome inevitable obstacles and setbacks for long-term results. I'm here to help with that, too!

My go-to workout

Full body, mixing strength and muscle building, followed by core and cardio. Big bang for your buck!

Healthy food I love

I love all curries from all around the world, especially Thai green curry or Jamaican curry goat!

Healthy food I hate

I like most food (part of why I work out, haha)...haven't ever come around to liking liver, though.

Why Train With Me

My go-to workout

Full body, mixing strength and muscle building, followed by core and cardio. Big bang for your buck!

Healthy food I love

I love all curries from all around the world, especially Thai green curry or Jamaican curry goat!

Healthy food I hate

I like most food (part of why I work out, haha)...haven't ever come around to liking liver, though.

Favorite workout music

Runs the gamut...classic rock, metal, EDM. Sometimes classical, if I want something calm.

What people are most surprised to learn about me

People get surprised when I get hyped up for heavy lifting because I'm usually pretty reserved.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada