As a Registered Dietitian and NASM-CPT, I follow practices that are evidenced-based. Working in a hospital setting addressing issues like diabetes and weight management, making changes can be hard without the right support. I have seen all types of patients meet and exceed their goals, and life stronger lives. Together, we can narrow down strategies for any fitness goal.
This is a tough one! Depending on my mood; yoga, barre, or total body dumbbell workouts
Eggs, oatmeal, Veggie stir fry with tofu, butternut squash soup, anything chicken!
I do not hate any healthy foods. We all have different taste buds!
As a Registered Dietitian and NASM-CPT, I follow practices that are evidenced-based. Working in a hospital setting addressing issues like diabetes and weight management, making changes can be hard without the right support. I have seen all types of patients meet and exceed their goals, and life stronger lives. Together, we can narrow down strategies for any fitness goal.
This is a tough one! Depending on my mood; yoga, barre, or total body dumbbell workouts
Eggs, oatmeal, Veggie stir fry with tofu, butternut squash soup, anything chicken!
I do not hate any healthy foods. We all have different taste buds!
Anything that matches the vibe of the current exercise! Its fun when I know the lyrics of the songs!
I love tedious tasks like paint by number. I care about making each little step count!