Alex Anderson

Kinesiology degree
Health Coach Certification
ACE Certified
NSCA Certified
Kickoff Certified

Specialties

Rehabilitation
Triathlons
Marathons
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Specific Sport
Power Lifting
Speed Training
Body Mechanics
Decathlon Training
Heptathlon Training

My Mission

Ever since I was young, I’ve had an extreme passion for helping others achieve their goals. As I continued my education I knew that health, fitness, and performance was the route I wanted to take in helping people. As I sit here today, my passions have connected very well to provide support and guidance to individuals looking to change their lives in a positive way. I am able to actively listen to learn about individuals' successes, challenges, as well as their goals with performance. Understanding these three items gives me the opportunity to empathize, adapt, and create a foundational program to fit their needs. Working for over six years in the human performance and health coaching realm, I have developed an advanced knowledge in a multiple-level performance application, peak nutritional guidance, motivational interviewing, 1-on-1 client communication, group setting communication, and helping individuals apply healthy lifestyle changes.

Your only limit is your mind

Why Train With Me

In my role as a Health Coach, program designer, and exercise consultant I have been responsible for coaching 100+ individuals both in person and through virtually. I have diverse knowledge for diverse individuals and I am always willing to go above and beyond for them. Accountability, adaptability, and availability will always be my goal with every single client I work with. No individual is the same which makes us all amazingly unique. I love to embrace that concept when I work with people.

My go-to workout

I love stimulus style circuit for specific sport training. It helps me shoot for a specific goal!

Healthy food I love

I love any form of red meat or organ meat. There are so many great nutrients in those foods!

Healthy food I hate

I do have a tough time eating greens but I can get creative with making them more appealing.

Why Train With Me

My go-to workout

I love stimulus style circuit for specific sport training. It helps me shoot for a specific goal!

Healthy food I love

I love any form of red meat or organ meat. There are so many great nutrients in those foods!

Healthy food I hate

I do have a tough time eating greens but I can get creative with making them more appealing.

Favorite workout music

I can really train to anything as long as it is up tempo!

What people are most surprised to learn about me

That I have been a health coach for over 7 years and was ranked nationally in the Decathlon.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $6/day

$165/month
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada