Meet Coach Alena
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ISSA Certified
Meet Coach Alena
My Mission
My mission as a personal trainer is to help people achieve their goals by providing personalized and effective training plans. I strive to create a supportive and encouraging environment that encourages clients to reach their full potential. I am passionate about helping my clients become healthier, more confident, and more successful. I am committed to providing the best possible training experience for each of my clients, helping them reach their goals.
“You can achieve anything you put your mind towards.” -Me
Alena's mantra
Why Train With Me
Because I have the knowledge & I am dedicated to getting my clients results while helping them create healthy habits!
Getting To Know Me
- My go-to workoutPull Day!
- Healthy food I loveStrawberries Mango Oranges
- Healthy food I hateTomato
A Little More About Me
- Favorite workout musicANYTHING HYPE
- What people are most surprised to learn about meI am very nice until it’s time to up your weight!
How it works
Start with a phone consultation with Alena
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Alena will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Alena's input
Because sustainable improvements to nutrition drive life-changing benefits, Alena will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Alena
Because life happens. When it does, Alena has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
