

Clients get more than a workout plan with me. I combine evidence-based nutrition, individualized fitness guidance, and ongoing accountability to create a plan that actually fits their life and evolves with them, rather than relying on generic advice from the internet.
A full-body strength day with a mix of compound lifts and accessory work.
Greek yogurt with fruit and peanut butter
Anything pretending to be dessert but tasting ‘healthy.’
Clients get more than a workout plan with me. I combine evidence-based nutrition, individualized fitness guidance, and ongoing accountability to create a plan that actually fits their life and evolves with them, rather than relying on generic advice from the internet.
A full-body strength day with a mix of compound lifts and accessory work.
Greek yogurt with fruit and peanut butter
Anything pretending to be dessert but tasting ‘healthy.’


Dad rock
I live by an 80/20 mindset: eat well, enjoy life, and never feel guilty about food.



