My training philosophy revolves around incorporating scientific research and a client's personal circumstances into their training program. While there is ample information online, most clients do not want to surf through scientific research articles to find out how to reach their goals. That is what I am there for, to incorporate those research findings and create a practical training program for my clients to help them efficiently reach their goals.
I believe that people should choose exercises that they enjoy! For me, that is weightlifting.
Some of my favorite foods are apples, chicken, brussel sprouts, greek yogurt, and fish.
While I tend to like most foods, I can not get behind tomatoes or cottage cheese!
My training philosophy revolves around incorporating scientific research and a client's personal circumstances into their training program. While there is ample information online, most clients do not want to surf through scientific research articles to find out how to reach their goals. That is what I am there for, to incorporate those research findings and create a practical training program for my clients to help them efficiently reach their goals.
I believe that people should choose exercises that they enjoy! For me, that is weightlifting.
Some of my favorite foods are apples, chicken, brussel sprouts, greek yogurt, and fish.
While I tend to like most foods, I can not get behind tomatoes or cottage cheese!
Rap, rock, and country. Iron man is my go to PR song!
I am in a research lab where I analyze the COP of prosthesis users and how it relates to injury risk