Online education does not match the quality of a trainer with a master's degree in exercise physiology and a CSCS.
Resistance training with a bout of cardio at the end.
Pan seared chicken with baked vegetables.
Kale smoothies
Online education does not match the quality of a trainer with a master's degree in exercise physiology and a CSCS.
Resistance training with a bout of cardio at the end.
Pan seared chicken with baked vegetables.
Kale smoothies
Rock and alternative.
I enjoy cooking most of my food from scratch