

My clients are able to use me as an accountability buddy and support system to help them reach their health, wellness, nutrition, and fitness goals. Alongside fitness, a holistic approach to health is important for my clients and I do that by integrating functional nutrition, herbalism, and lifestyle factors such as sleep, stress, movement, and emotional health.
Zone 2 walking. I can easily sustain 2-3 hours daily while multi-tasking using my standing desk.
Homemade yogurt, breaded chicken, a crunchy salad, berries, middle eastern food, basil seeds
brussels sprouts (sorry! I know it's great for supporting liver health!) & shrimp, tofu, sauerkraut
My clients are able to use me as an accountability buddy and support system to help them reach their health, wellness, nutrition, and fitness goals. Alongside fitness, a holistic approach to health is important for my clients and I do that by integrating functional nutrition, herbalism, and lifestyle factors such as sleep, stress, movement, and emotional health.
Zone 2 walking. I can easily sustain 2-3 hours daily while multi-tasking using my standing desk.
Homemade yogurt, breaded chicken, a crunchy salad, berries, middle eastern food, basil seeds
brussels sprouts (sorry! I know it's great for supporting liver health!) & shrimp, tofu, sauerkraut


My Quran
I can read a book a day. I keep my kindle on me at all times.



