Meet Coach Ajhamae
Specialties
- Prenatal/postpartum
- Triathlons
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- Kinesiology degree
- Expert Rating CPT
Meet Coach Ajhamae
My Mission
I believe that if you don't love and accept yourself as you are first, no physical change that could happen to your body will ever be enough. My hope for you is to realize 3 things - exercise is meant to be functional, it's not about what you look like but what exercise allows you to do. Second, you can overcome your negative mindset that you might not know is holding you back. And finally, when you put these two pieces together you can be strong physically and mentally to choose to allow your challenges to make you stronger, not weaker. I combine functional exercise with positive mindset to help you on your journey to become an everyday athlete. Being an everyday athlete means you prioritize physical activity to enjoy every other part of your life to the fullest. So let's be everyday athletes together.
Be kind to yourself.
Ajhamae's mantra
Why Train With Me
I combine functional exercise with positive mindset for you to become an everyday athlete. If you want to learn daily positive mindset swaps, make your exercise work for you, and be a part of an incredible everyday athlete community, join my team! My programs are designed to fit any schedule or phase of life, so make the choice now thinking of who you want to be.
Getting To Know Me
- My go-to workoutI will always love boxing! There's something about hitting a bag that's therapeutic.
- Healthy food I loveFruit is my go to. I love taking advantage of fruits that are the best in different seasons.
- Healthy food I hateYou will never see me trying to eat cottage cheese. It's a texture thing for me.
A Little More About Me
- Favorite workout musicIt's a mix of pop and rock. You'll even catch me dancing inbetween sets.
- What people are most surprised to learn about meI love everything to do with water. Paddle boarding and wake surfing are my favorites.
How it works
Start with a phone consultation with Ajhamae
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Ajhamae will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Ajhamae's input
Because sustainable improvements to nutrition drive life-changing benefits, Ajhamae will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Ajhamae
Because life happens. When it does, Ajhamae has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
