I believe that if you don't love and accept yourself as you are first, no physical change that could happen to your body will ever be enough. My hope for you is to realize 3 things - exercise is meant to be functional, it's not about what you look like but what exercise allows you to do. Second, you can overcome your negative mindset that you might not know is holding you back. And finally, when you put these two pieces together you can be strong physically and mentally to choose to allow your challenges to make you stronger, not weaker. I combine functional exercise with positive mindset to help you on your journey to become an everyday athlete. Being an everyday athlete means you prioritize physical activity to enjoy every other part of your life to the fullest. So let's be everyday athletes together.
Ajhamae's mantra
I combine functional exercise with positive mindset for you to become an everyday athlete. If you want to learn daily positive mindset swaps, make your exercise work for you, and be a part of an incredible everyday athlete community, join my team! My programs are designed to fit any schedule or phase of life, so make the choice now thinking of who you want to be.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Ajhamae will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Ajhamae will:
Because life happens. When it does, Ajhamae has your back.