A client should train with me because being called a Personal Trainer is more then a title on a piece of paper. I full heartly understand the struggles and victories when it comes when achieving our body/fitness goals, especially after my car accident. And I will use my experience towards helping all clients achieve more then their goals because we are fitter than we think.
Ladder down: 10,9,8,7,6,5,4,3,2,1 Pull-up Push press Goblet Squats KB swing 10 yd shuffles
MEAT =) Fruits - papaya, berries, avocado Veggies- squash, broccoli, cauliflower Olives, cheese
Kale Brussels sprouts Fad diets
A client should train with me because being called a Personal Trainer is more then a title on a piece of paper. I full heartly understand the struggles and victories when it comes when achieving our body/fitness goals, especially after my car accident. And I will use my experience towards helping all clients achieve more then their goals because we are fitter than we think.
Ladder down: 10,9,8,7,6,5,4,3,2,1 Pull-up Push press Goblet Squats KB swing 10 yd shuffles
MEAT =) Fruits - papaya, berries, avocado Veggies- squash, broccoli, cauliflower Olives, cheese
Kale Brussels sprouts Fad diets
Deep House keeps the soul involved in the workout - 90s Hiphop get juices pumping for heavy lifting
Where I was born - Hawai’i :)