A typical client gravitates towards me because of my fun, accepting and outgoing personality. I make fitness fun and remind them that this is so much more than just the number on the scale. Fitness is mental just as much as it is physical, keeping our mind and body strong. I help clients learn healthy sustainable lifestyles, help them build knowledge about their bodies and nutrition while also identifying goals and how to achieve them.
My go-to workout is weight training but I also love HIIT, kickboxing and CrossFit. I
My favorite healthy Foods Protein: Chicken Carb:Sweet potatoes Veg: Brussels Fruit:Watermelon
I am not a picky eater, I love most foods !
A typical client gravitates towards me because of my fun, accepting and outgoing personality. I make fitness fun and remind them that this is so much more than just the number on the scale. Fitness is mental just as much as it is physical, keeping our mind and body strong. I help clients learn healthy sustainable lifestyles, help them build knowledge about their bodies and nutrition while also identifying goals and how to achieve them.
My go-to workout is weight training but I also love HIIT, kickboxing and CrossFit. I
My favorite healthy Foods Protein: Chicken Carb:Sweet potatoes Veg: Brussels Fruit:Watermelon
I am not a picky eater, I love most foods !
My favorite workout music is Hip-Hop / Rap and pop
People are most surprised to learn that I did not play sports or workout growing up.