

With 5 years of experience in Nutrition Education counseling for weight maintenance and managing chronic health conditions, I can offer expertise in a personalized diet and exercise plan tailored to each individual client. A plan that caters to the individual is proven to be easier to maintain over time, and therefore more likely to yield the clients desired results.
A quick HIIT or Pilates routine and a nature walk
Fresh fruit, roasted vegetables, seafood, steak, eggs, greek yogurt, granola, sprouted grain toast
Brussels sprouts, eggplant, Bleu cheese, prunes, raisins, turkey bacon
With 5 years of experience in Nutrition Education counseling for weight maintenance and managing chronic health conditions, I can offer expertise in a personalized diet and exercise plan tailored to each individual client. A plan that caters to the individual is proven to be easier to maintain over time, and therefore more likely to yield the clients desired results.
A quick HIIT or Pilates routine and a nature walk
Fresh fruit, roasted vegetables, seafood, steak, eggs, greek yogurt, granola, sprouted grain toast
Brussels sprouts, eggplant, Bleu cheese, prunes, raisins, turkey bacon


2000s hip hop or 90s alternative rock
I once weighed 215 lbs, but I was able to lose 65 lbs through consistent diet changes & exercise!



