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Ahmad Mosley

ISSA Certified
Kinesiology degree

Specialties

Building Muscle
Athletic Performance

My Mission

My mission or creed is to help and ensure that each and one of my clients goals are met or exceeded. I lost 20 pounds in one month off of hard work and dedication to make a lifestyle change. I will instill in my clients confidence and perseverance will help them conquer every goal they wish to succeed in their life starting with their health; mentally and physically. I got into fitness because even after my athletic career ended I fell off into an unhealthy state in my life where I was not confident and it took a toll on my mental health. I pushed through and found that loved and confidence I once had. I also fell in love with the process of being consistent and chasing my goal’s every single day. This is my creed “ It may be hard but if it was easy every one would do it” I want all my clients to push themselves as I would push them. Hard times do not last and out of concrete even a rose can grow. Keep Pushing Your Limits!!

“It always seems impossible until it is done” -Nelson Mandela

Why Train With Me

Clients should train with me because I will tailor workouts and plans specifically for clients goal’s whether it’s for mental or physical change. I will have a personal connection with my clients and treat them as family and not just another client or someone who doesn’t matter. Your goals matter to me & I will take them as serious as if they were my goals.

My go-to workout

My go to work out would be a Push / Pull workout with combination of bench press and barbell rows.

Healthy food I love

I love broccoli! I also incorporate tons of healthy protein such as Salmon!! Salmonella is amazing!

Healthy food I hate

I hate cauliflower… Yuck!

Why Train With Me

My go-to workout

My go to work out would be a Push / Pull workout with combination of bench press and barbell rows.

Healthy food I love

I love broccoli! I also incorporate tons of healthy protein such as Salmon!! Salmonella is amazing!

Healthy food I hate

I hate cauliflower… Yuck!

Favorite workout music

I will listen to pretty much anything. Pop, Hip Hop, Country! I don’t really have a favorite.

What people are most surprised to learn about me

Clients are most surprised that I enjoy YOGA. Stretching is key!!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada