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Ahmad Harley

NASM Certified
CPR/AED Adult
Child
and Infant American Safety Training Institute

Specialties

Weightloss

My Mission

My mission is to show clients the power of proper training vs. simply working out. After years of "working out" on my own, I learned how to train properly with a coach and lost 75 lbs. I want to show my clients ways to turn training into a lifelong habit that you get to do instead of have to do.

Difficult takes a day, Impossible takes a week

Why Train With Me

My clients will get the benefit of working with someone that has been in their shoes. On my journey I've been skinny and wanted to add muscle, I've had injuries and had to lose 75lbs after years of bad nutritional decisions. They will get a wealth of academic knowledge as well as relatable life experience from a trainer that lives what he teaches and is truly excited to see them get results.

My go-to workout

Calisthenics, weightlifting, core work, corrective exercise and a personal challenge to finish.

Healthy food I love

Fermented vegetables are my latest go-to. Flavorful and easy to integrate into a variety of meals.

Healthy food I hate

Bland meals. I believe it is possible to enjoy eating healthy so I cook for taste and results

Why Train With Me

My go-to workout

Calisthenics, weightlifting, core work, corrective exercise and a personal challenge to finish.

Healthy food I love

Fermented vegetables are my latest go-to. Flavorful and easy to integrate into a variety of meals.

Healthy food I hate

Bland meals. I believe it is possible to enjoy eating healthy so I cook for taste and results

Favorite workout music

Hip Hop, or some R&B. Ambient sounds are underrated. I find they help me focus on my technique.

What people are most surprised to learn about me

That I once weighed 280lbs

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada