I understand people and how to think critically and use evidence/real-life coaching in decision-making. I use a "Deep Health approach, which is multi-faceted, whole-person, whole-life experience of thriving in all domains: physical, mental, emotional, social, and so on. I don't want my clients to have big muscles but small lives or look good but feel awful inside.
My go-to workout is a circuit type with weights and cardio. High intensity!
I love most vegetables. Fresh smoothies. And a good steak cooked by yours truly.
I don't like canned foods.
I understand people and how to think critically and use evidence/real-life coaching in decision-making. I use a "Deep Health approach, which is multi-faceted, whole-person, whole-life experience of thriving in all domains: physical, mental, emotional, social, and so on. I don't want my clients to have big muscles but small lives or look good but feel awful inside.
My go-to workout is a circuit type with weights and cardio. High intensity!
I love most vegetables. Fresh smoothies. And a good steak cooked by yours truly.
I don't like canned foods.
Christian rap motivates me.
I'm a chef in the kitchen. I believe I could sale my meals in a restaurant. 😋