My Mission
My mission is to empower my clients to fall in love with the art of taking care of their bodies. I believe that a truly healthy lifestyle originates from a place of understanding the innate intelligence of our bodies, and how to invest in our biological capabilities. I'm here to break down the scientific lingo into straightforward and exciting concepts to help you understand your body better. Fitness should not be intimidating, but should be accessible and flexible to each individual's lifestyle and perspective. The best results I achieved came when I stopped worrying about losing weight, and instead fell in love with growing my athleticism and skill. Results will come when we enjoy the process, seek to understand our bodies, and work with rather than against our natural design!
"Wellness" is the way we were designed to live. Don't settle for less - invest in a fuller life!
Addison's mantra
Why Train With Me
I have experience with motivating a diverse set of clients, spanning various age categories, experience levels, and fitness perspectives. Clients need someone who understands how to achieve not only aesthetic goals, but also lasting motivation through personal encouragement. This personal partnership can mean the difference between a short-lived fitness plan and a longterm lifestyle change.
Getting To Know Me
- My go-to workoutPersonally, there's nothing I love more than the combination of strength training and long walks.
- Healthy food I loveI love healthy carbohydrates for lasting energy! Give me oatmeal, popcorn, and potatoes any day.
- Healthy food I hateI'm not a big smoothie gal... I love food too much to drink my whole meal in five minutes!
A Little More About Me
- Favorite workout musicThis is a hot take, but I've been on a country music kick lately ... even while working out!
- What people are most surprised to learn about meMy sport growing up was horseback riding. I have 10+ years of experience in many equestrian styles!
How it works
Start with a phone consultation with Addison
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Addison will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Addison's input
Because sustainable improvements to nutrition drive life-changing benefits, Addison will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Addison
Because life happens. When it does, Addison has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
