Understanding the various aspects of physical fitness is daunting and nuanced. Any person can totally get fit on their own, however, a guiding hand that understands them and their goals will get them better results faster.
My fav "sweat sesh" is sprint training then weight training, nothing gets me pouring harder!
I make my own meals and experiment constantly. A well-rounded diet keeps me feeling energetic!
Broccoli. You do too, you just like cheese and butter.
Understanding the various aspects of physical fitness is daunting and nuanced. Any person can totally get fit on their own, however, a guiding hand that understands them and their goals will get them better results faster.
My fav "sweat sesh" is sprint training then weight training, nothing gets me pouring harder!
I make my own meals and experiment constantly. A well-rounded diet keeps me feeling energetic!
Broccoli. You do too, you just like cheese and butter.
I like to match my music with my mood and my workout. Whatever I am feeling that day!
I love to bake. It's a great hobby you can eat and when done right, can be super healthy!