I understand how challenging and overwhelming it can all seem in the beginning; I went through the same experience! However, with my military and medical background I was able to navigate those obstacles and I can help you navigate them to! Adaptability and resiliency are two skills you will learn to use not only in fitness, but for daily life as well. I will support you in this journey every day and encourage you to be your best self in the face of adversity. Let's achieve those goals together.
My go to workout if I’m short on time is a full body circuit workout that gets your blood pumping.
My favorite healthy food is a big bowl of turkey and rice after a workout.
My least favorite healthy food would have to be Brussels sprouts. No matter how they are cooked.
I understand how challenging and overwhelming it can all seem in the beginning; I went through the same experience! However, with my military and medical background I was able to navigate those obstacles and I can help you navigate them to! Adaptability and resiliency are two skills you will learn to use not only in fitness, but for daily life as well. I will support you in this journey every day and encourage you to be your best self in the face of adversity. Let's achieve those goals together.
My go to workout if I’m short on time is a full body circuit workout that gets your blood pumping.
My favorite healthy food is a big bowl of turkey and rice after a workout.
My least favorite healthy food would have to be Brussels sprouts. No matter how they are cooked.
My favorite music to workout to is Deep House, or some kind of EDM that gets your energy up.
Most people are surprised to learn I have clothing other than the gym attire I wear 7 days a week.