I care for people easily, so I will do my best to help each client I train be the best they can be. I also have had experience of gaining some unwanted weight after being physically active in high school and then losing that weight. You can also expect to get a science/medical based explanation of working out, nutrition, and sleep.
A run followed by a HIIT (High Intensity Interval Training) workout
I love nuts, a tropical fruit trail mix, or a leafy green salad with a vinaigrette.
I hate cherry tomatoes, but I still eat them once in awhile.
I care for people easily, so I will do my best to help each client I train be the best they can be. I also have had experience of gaining some unwanted weight after being physically active in high school and then losing that weight. You can also expect to get a science/medical based explanation of working out, nutrition, and sleep.
A run followed by a HIIT (High Intensity Interval Training) workout
I love nuts, a tropical fruit trail mix, or a leafy green salad with a vinaigrette.
I hate cherry tomatoes, but I still eat them once in awhile.
I love to workout to 80s classic rock.
I am fluent in Spanish and I've spent a total of 3 months in 5 different countries.