Meet Coach Adam
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- Kinesiology degree
- Bachelors in Sport Management
- ISSA Certified
Meet Coach Adam
My Mission
I love being around physical activity. When people commit to a lifestyle change and begin to see the way they look and feel when they transform their bodies is priceless. I love helping people create that transformation!
"I can, I will, I must."
Adam's mantra
Why Train With Me
Free information might be easily accessible, but just because you see a routine on a blog doesn't mean that it's the most beneficial routine you should be doing. I could create a program that fits a client's needs, even needs that they probably didn't realize were important. A trainer also provides that motivation and support system that doesn't come with free information you'd find online.
Getting To Know Me
- My go-to workoutPlyometrics and sprints. Box jumps, jumping over hurdles, burpees, and hill sprints
- Healthy food I loveSalads, grilled chicken, my favorite fruit are peaches and kiwis, and sweet potato fries
- Healthy food I hateQuinoa, Squash, eggplant, jackfruit, and hummus
A Little More About Me
- Favorite workout musicI don't really listen to music when I workout but when rock or EDM music is playing it does get me hype
- What people are most surprised to learn about meI like doing parkour
How it works
Start with a phone consultation with Adam
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Adam will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Adam's input
Because sustainable improvements to nutrition drive life-changing benefits, Adam will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Adam
Because life happens. When it does, Adam has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
