Free information might be easily accessible, but just because you see a routine on a blog doesn't mean that it's the most beneficial routine you should be doing. I could create a program that fits a client's needs, even needs that they probably didn't realize were important. A trainer also provides that motivation and support system that doesn't come with free information you'd find online.
Plyometrics and sprints. Box jumps, jumping over hurdles, burpees, and hill sprints
Salads, grilled chicken, my favorite fruit are peaches and kiwis, and sweet potato fries
Quinoa, Squash, eggplant, jackfruit, and hummus
Free information might be easily accessible, but just because you see a routine on a blog doesn't mean that it's the most beneficial routine you should be doing. I could create a program that fits a client's needs, even needs that they probably didn't realize were important. A trainer also provides that motivation and support system that doesn't come with free information you'd find online.
Plyometrics and sprints. Box jumps, jumping over hurdles, burpees, and hill sprints
Salads, grilled chicken, my favorite fruit are peaches and kiwis, and sweet potato fries
Quinoa, Squash, eggplant, jackfruit, and hummus
I don't really listen to music when I workout but when rock or EDM music is playing it does get me hype
I like doing parkour