I have a strong understanding of the need for lifestyle balance, as well as the need for motivation. With this understanding I can provide you with a workout regimen that will allow you to reach your goals without disrupting all of the things you have worked so hard to achieve in your life. I am also very responsive, and will provide well researched answers with your goals, safety, and schedule in mind.
20 min core (crunches/v-ups/planks) 20 min lift (curls/bench/squats) 20 min HIIT run (+/- 2 miles)
Bananas, Apples, Oranges, Chicken, Salmon, Avocado, Almonds, Athletic Greens, Kombucha, and Eggs!
If it is healthy, I cannot possibly hate it. Except some really fishy fish.... I'm a texture guy.
I have a strong understanding of the need for lifestyle balance, as well as the need for motivation. With this understanding I can provide you with a workout regimen that will allow you to reach your goals without disrupting all of the things you have worked so hard to achieve in your life. I am also very responsive, and will provide well researched answers with your goals, safety, and schedule in mind.
20 min core (crunches/v-ups/planks) 20 min lift (curls/bench/squats) 20 min HIIT run (+/- 2 miles)
Bananas, Apples, Oranges, Chicken, Salmon, Avocado, Almonds, Athletic Greens, Kombucha, and Eggs!
If it is healthy, I cannot possibly hate it. Except some really fishy fish.... I'm a texture guy.
Rock - Rise Against, Saliva, Disturbed, Incubus, Korn, etc... Anything with great guitar/drums
I love getting things done, but even more so I love BEING DONE! Nothing like relaxing after winning