The number one reason that people succeed at their fitness goals is consistency. I help them fit their diets and workout AROUND their lives to ensure maximum consistency. When adjustments need to be made, as they almost always do, I've worked with enough people to know what to tweak.
A bodyweight exercise circuit. It tones the muscles and burns fat at the same time.
I love a good greek yogurt and berry parfait.
Carrots. I've never been able to eat them even though I know they are good for the eyes!
The number one reason that people succeed at their fitness goals is consistency. I help them fit their diets and workout AROUND their lives to ensure maximum consistency. When adjustments need to be made, as they almost always do, I've worked with enough people to know what to tweak.
A bodyweight exercise circuit. It tones the muscles and burns fat at the same time.
I love a good greek yogurt and berry parfait.
Carrots. I've never been able to eat them even though I know they are good for the eyes!
80's music!
Scored a first class (290 put of 300) PFT in the Marine Corps. That's the physical fitness test.