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Adam Dent

  • ISSA Certified
  • Kinesiology degree
Specialties

My Mission

My mission is simple, I want to help people achieve the version of themselves they want. I found myself in fitness and love finding motivated individuals who want that for themselves. I got into fitness because it was what I loved and what I was good at. When I graduated high school, I was 130 pounds. It has taken a long time but I am up 30 pounds of lean muscle and plan to continue. Many things inspire me, my own goals and aspirations inspire me, people, who have looked down on me and have doubted me inspire me, people who believe in me inspire me. My mission is to guide others to their dreams through fitness.
Quote
"... It's about how much you can take and keep moving forward, that's how winning is done" -Rocky
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Why Train With Me

I am here because I am pursuing my dreams and goals. I want to help people better themselves and that means informing people, correcting them, and teaching them while I ensure they can achieve and properly pursue their goals.

My go-to workout

Whether it is legs, back, abs, or chest as long as I struggle to finish the workout I know it's good

Healthy food I love

One of my favorite meals is steak, broccoli, and a flavored rice from Zatarain's or spaghetti

Healthy food I hate

A healthy food that I hate and have since I was a kid is beans (black beans, pinto beans, etc.)

Why Train With Me

I am here because I am pursuing my dreams and goals. I want to help people better themselves and that means informing people, correcting them, and teaching them while I ensure they can achieve and properly pursue their goals.

My go-to workout

Whether it is legs, back, abs, or chest as long as I struggle to finish the workout I know it's good

Healthy food I love

One of my favorite meals is steak, broccoli, and a flavored rice from Zatarain's or spaghetti

Healthy food I hate

A healthy food that I hate and have since I was a kid is beans (black beans, pinto beans, etc.)

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Favorite workout music

Fast paced and loud music (trap music, rock, rap). If I am hyped up I feel better and lift better

What people are most surprised to learn about me

I competed in 2 competitions leading a squad at my unit while in the guard and won. Also a book nerd

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

  • Kickoff
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      Daily guidance & unlimited text with your dedicated trainer
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      Personalized nutrition coaching
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      Daily custom workouts
    $3/day
    Billed once a month as $95
  • Kickoff Live 1x
    Recommended
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      All of Kickoff standard, plus:
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      Weekly 1-on-1 live video workout with your coach
    $5/day
    Billed once a month as $160
  • Kickoff Live 2x
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      All of Kickoff standard, plus:
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      2 Weekly 1-on-1 live video workouts with your coach
    $7/day
    Billed once a month as $220
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Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Marsha R.
Canada
"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

Get started

Answer a few questions & schedule your free kickoff call.

  1. Lose Weight
  2. Tone Muscle
  3. Build Strength & Muscle
  4. Train for an Event or Build Endurance
  5. Recover from an Injury
  6. Improve Nutrition
  7. Improve Overall Fitness
  8. Other
    Will discuss with my coach
Coach Profile
"Let's do this!"