I have the real world experience to know exactly what it takes to reach goals. With my degree in psychology, I have the knowledge of behavior change which is one of the biggest obstacles for most people when starting a fitness journey. Having lost over 30lbs myself, I can relate to the struggles and trials and tribulations involved in the journey. I also love bad food and junk food, I mean...who doesn't! I can help with how to include everyday indulgences while still reaching goals.
I have been on an HIIT kick recently. I also love the classic lifts of bench, squats and deadlifts.
One of my favorite things is Quinoa and veggies with chicken teriyaki style. Also egg whites.
Plain kale and other leafy greens on their own
I have the real world experience to know exactly what it takes to reach goals. With my degree in psychology, I have the knowledge of behavior change which is one of the biggest obstacles for most people when starting a fitness journey. Having lost over 30lbs myself, I can relate to the struggles and trials and tribulations involved in the journey. I also love bad food and junk food, I mean...who doesn't! I can help with how to include everyday indulgences while still reaching goals.
I have been on an HIIT kick recently. I also love the classic lifts of bench, squats and deadlifts.
One of my favorite things is Quinoa and veggies with chicken teriyaki style. Also egg whites.
Plain kale and other leafy greens on their own
I am a big Punk, Metal and Ska fan. Pretty much anything like that with a lot of energy
I am an introvert, but I love to coach fitness! I am a dolphin trainer so ask animal questions too!