Meet Coach Adam
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Strength training
- general fitness
- basketball training
- hypertrophy
- endurance
- plyometrics
Certifications
- ISSA Certified
Meet Coach Adam
My Mission
My mission is to help ANYONE achieve their health and fitness goals! If I can do it then ANYONE can do it! I'm certainly not genetically gifted but I have learned how to train at the appropriate intensity and rep ranges while also learning how to recover and not over train. I have been able to utilize conjugate periodization and make it simple and effective for anyone to accomplish their goals. I can help beginners get in the best shape of their life. I can help intermediate lifters overcome a plateau and I can help advanced lifters reach their full potential.
There is no shortcut to become your best. There is only hard work and discipline.
Adam's mantra
Why Train With Me
I personally care about each and every one of my clients and I have been able to help everyone that I have worked with achieve their goals. I have trained people online and in person. I train males and females from all age groups.
Getting To Know Me
- My go-to workoutI personally enjoy max effort upper body workouts. I enjoy pushing myself close to 100% of my max
- Healthy food I loveEggs, broccoli, lean red meat, brown rice, carrots, coconut water, spinach, blueberries, apples
- Healthy food I hateKale
A Little More About Me
- Favorite workout musicHeavy metal or 90s rap
- What people are most surprised to learn about meThat I used to be 140lbs and super skinny
How it works
Start with a phone consultation with Adam
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Adam will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Adam's input
Because sustainable improvements to nutrition drive life-changing benefits, Adam will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Adam
Because life happens. When it does, Adam has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
